Women have a menstrual blood stream once a month and lose about 30 to 50 milliliters of blood. This must be taken into account when arranging meals. For your bodybuilding, three meals recipes should be adjusted as the menstrual cycle changes. What to eat before menstruation Most women in the pre-menstrual period have some symptoms of discomfort, such as depression, anxiety, nervousness, insomnia, irritability, irritability, fatigue, etc., which are related to the imbalance of estrogen and progesterone in the body. Recipes focus: should choose to set qi: soothe the liver, regulate bad mood in one of the food, such as cabbage, grapefruit, lean pork, celery, glutinous rice, duck eggs, barley, lily, loofah, melon, kelp, sea cucumber, carrot, White radish, walnut, black fungus, mushrooms and so on. What to eat during menstruation Menstrual period, many women have low appetite, feel backache, fatigue. Recipes focus: should choose more foods that promote blood flow, such as lamb, chicken, red dates, tofu skin, apples, barley, beef, milk, eggs, brown sugar and so on. Pears, bananas, oysters, water chestnuts, wax gourds, kale, black fungus, rabbit meat, etc., although beneficial skin beauty effects, but the cold nature is not conducive to the passage, should be "cutting love" and temporarily stop eating. What to eat after menstruation Because part of the blood is lost during the menstrual period, and the main components of the blood are hemoglobin and mineral elements such as potassium, iron, calcium, and magnesium, it should be given in a timely manner within 1 to 5 days after the menstrual period. Recipes focus: Eat more milk, eggs, pigeon eggs, quail eggs, beef, lamb, porcine pancreas, citrus aurantium, spinach, cherries, longan, litchi, carrots, apples and more. If necessary, take Chinese angelica, safflower, peach kernel, Rehmannia glutinosa, and Huangjing, etc., under the guidance of Chinese medicine practitioners. Collection Pouch,Fluid Collection Pouch,Urology Collection Pouch,Disposable Fluid Collection Pouch ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com